2018年,黃紹傑醫師代表香港中文大學,聯同HKU、POLYU、UNIVERSITY OF MELBOURNE,協助舉辦健康身體與健康頭腦(HEALTH BODY HEALTHY MIND)健康精神養生醫學計劃,負責中醫養生與營養學的主講。詳細介紹如下:

 

“Healthy Body Healthy Mind (HBHM)” includes lifestyle psychoeducation, physical activity, nutrition and diet, relaxation/mindfulness, and sleep. These components are weaved with psychological elements such as stress management, cognitive restructuring, motivational interviewing, and goal setting strategies that are led by clinical psychologists. While lifestyle medicine has been recognised for centuries as a mean to improve physical health, the field of lifestyle medicine in the context of mental health is still in its infancy. Nevertheless, there is increasing evidence demonstrating the efficacy of individual components of lifestyle medicine (e.g., diet, physical activities, and sleep) on mood and stress management. With a well-researched lifestyle medicine programme adopted from Australia, the research team of the Chinese University of Hong Kong has customised the intervention protocol to fit the Chinese culture, and has conducted a pilot trial to test the protocol across different communities and work populations. We aim to examine the effectiveness of an integration of multiple lifestyle adjustments on psychological wellness from a holistic body-mind perspective.

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